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Mortgage guide

The Adjustable-Rate Mortgage (ARM)

An adjustable-rate mortgage starts with a fixed interest rate for a set number of years, then adjusts on a schedule based on a published market index plus a fixed margin. The starting rate is often lower than a 30-year fixed, which can lower your payment in the early years. After the fixed period, your rate and payment can go up or down, within limits called caps. An ARM fits people who are confident they'll sell, refinance, or pay the loan down before the fixed period ends, and who could handle a higher payment if they don't.

The adjustable-rate mortgage has a bad reputation, mostly left over from 2008. Some of that was earned. A lot of it was about loans that don't exist anymore.

Today's ARMs are a lot more straightforward. They're still not for everyone. Here's how they work, what can go wrong, and how to tell whether one fits you.

The short version

  • The rate is fixed at first, usually for 5, 7, or 10 years.
  • Then it adjusts on a schedule, often every six months on today's conventional ARMs.
  • The new rate is an index plus a margin. The index moves with the market. The margin never changes.
  • Caps limit how much the rate can move, at the first change, at each later change, and over the life of the loan.
  • The starting rate is often lower than a 30-year fixed, which is the whole point.
  • The risk is real: if rates are higher when your loan adjusts, your payment goes up.

How an ARM works

The fixed period

An ARM starts with a rate that's locked for a set number of years. During that time, it works just like a fixed-rate mortgage. Your principal and interest stay the same.

What the numbers mean

ARMs are named with two numbers. The first is how many years the rate is fixed. The second is how often it adjusts after that. On today's conventional ARMs, the second number is usually 6, meaning every six months:

  • 5/6 ARM: fixed for 5 years, then adjusts every 6 months.
  • 7/6 ARM: fixed for 7 years, then adjusts every 6 months.
  • 10/6 ARM: fixed for 10 years, then adjusts every 6 months.

You may still see older names like "5/1," where the rate adjusted once a year. Same idea, different schedule.

The adjustment period

When the fixed period ends, the lender looks up the index on a set date and adds your margin. That becomes your new rate, subject to your caps. Your payment is recalculated so the loan still pays off on time.

The index and the margin

The index

The index is a published market rate. Most new conventional ARMs today use SOFR, the Secured Overnight Financing Rate, usually as a 30-day average. Older ARMs were often tied to LIBOR, which has been retired and replaced. You don't control the index, and nobody can promise where it will be when your loan adjusts.

The margin

The margin is set by the lender when your loan is priced, and it never changes. When you compare ARM offers, the margin matters as much as the starting rate, because it decides your rate for the rest of the loan once the fixed period ends.

Index plus margin

Your adjusted rate is the index plus the margin, rounded the way your note says, and limited by your caps.

Rate caps, in plain English

Caps are the guardrails. There are three kinds:

  • Initial cap: limits how much the rate can change at the first adjustment.
  • Periodic cap: limits how much it can change at each adjustment after that.
  • Lifetime cap: limits how far the rate can ever go above (and sometimes below) your starting rate.

Cap structures differ by product. A 5/6 ARM may have different caps than a 7/6 or 10/6, so compare the caps in each loan offer. Before you choose an ARM, ask for the worst case: if the index jumps and every cap is hit, what's the highest your payment could be, and when? If that number would break your budget, the ARM isn't for you.

The pros

  • A lower starting rate and payment, in many cases.
  • Savings during the fixed period, which you can bank or put toward principal.
  • A good match for a known timeline, like a job move, a planned downsize, or a home you'll sell in a few years.
  • Your rate can go down too if the index falls, depending on your caps and floor.

The cons and the risks

  • Payment shock. If rates are higher when your loan adjusts, your payment can rise, sometimes a lot.
  • Uncertainty. You can't know what the index will do years from now.
  • Plans change. People who planned to sell in five years sometimes stay for fifteen.
  • Refinancing may not be easy. If rates are high, or your income, credit, or home value has dropped, refinancing out of an ARM may be harder or more expensive than you expected.
  • More moving parts to understand than a fixed-rate loan.

Who an ARM fits

  • Buyers with a short, likely timeline, who expect to sell or move before the fixed period ends.
  • Buyers who plan to pay the loan down hard during the fixed years.
  • Higher-income borrowers who could absorb a higher payment if it comes.
  • Jumbo borrowers, since many jumbo lenders offer several ARM options alongside fixed rates. See Jumbo Loans.

When an ARM may not be the best fit

  • You plan to stay for many years and want certainty. Look at the 30-year fixed or 15-year fixed.
  • A higher payment later would put you in a bind.
  • You're counting on refinancing before the adjustment and have no plan B.
  • You're 62 or older and want to buy without a monthly mortgage payment. Compare the HECM for Purchase. It has no required monthly mortgage payments, but you must continue to pay property taxes and homeowners insurance, maintain the home, and meet the other loan terms. (A reverse mortgage has its own adjustable-rate rules, covered in Comparing Fixed and Adjustable Reverse Mortgages.)

What the lender must give you

ARMs come with extra disclosures, and they're worth reading:

  • The CHARM booklet. The Consumer Handbook on Adjustable-Rate Mortgages, from the CFPB, explains how ARMs work.
  • A program disclosure for the specific ARM you're considering, showing the index, margin, caps, and how adjustments work.
  • Notices before changes. Your servicer has to tell you ahead of the first rate change and before payment changes.

Your Loan Estimate also shows whether your rate and payment can go up, and the most they can be. Look for that section.

How to compare ARM offers

  1. Compare the margin, not just the starting rate.
  2. Compare the caps. Two loans with the same start rate can have very different worst cases.
  3. Ask for the worst-case payment and the earliest date it could hit.
  4. Compare the fixed period to your realistic timeline, not your hopeful one.
  5. Compare against a fixed rate priced the same day, including closing costs.

Common questions

What does 7/6 ARM mean?

The rate is fixed for 7 years, then adjusts every 6 months for the rest of the loan.

Can my ARM payment go down?

It can, if the index falls when your loan adjusts, within your caps and any floor in your note.

Can I refinance out of an ARM?

Yes, if you're approved at the time. That's the plan for many ARM borrowers, but nobody can promise it. Rates, your credit, your income, and your home's value all matter on the day you apply.

Are ARMs risky?

They carry more payment risk than a fixed rate. Today's ARMs have caps and clear disclosures, and lenders must consider your ability to repay, but you should still be able to afford the worst-case payment.

Do FHA and VA loans come as ARMs?

Yes, both have adjustable options with their own rules. See FHA Loans and VA Loans.

What are today's ARM rates?

They depend on your credit, down payment, loan type, the ARM structure, and the day your loan is priced. Get a personalized rate quote.

Next step

If you're weighing an ARM, let us price it side by side with a 30-year and a 15-year fixed, including the worst-case ARM payment. Get a rate quote or book a call. See Buy a Home and Refinance for the full process.

Sources

  • Consumer Financial Protection Bureau, Consumer Handbook on Adjustable-Rate Mortgages (CHARM): consumerfinance.gov
  • Consumer Financial Protection Bureau, For an adjustable-rate mortgage (ARM), what are the index and margin, and how do they work?: consumerfinance.gov
  • 12 CFR 1026.19(b) and 1026.20, ARM disclosures and rate change notices: ecfr.gov
  • Fannie Mae, ARM plans and SOFR: singlefamily.fanniemae.com
  • Freddie Mac, Primary Mortgage Market Survey: freddiemac.com
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